Damien Panteix v1:00/1:00r...7 row
4,270
Meters
16:00.0
Time
1:52.4
Pace
313
Calories
158
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 148 |
October 07, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,270 | 1:52.4 | 246 | 1147 | 28 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 157 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| r273 |
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Workout Graph
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