Damien Panteix v5:00/2:00r...5 row
5,654
Meters
21:00.0
Time
1:51.4
Pace
417
Calories
168
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 146 |
October 03, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,654 | 1:51.4 | 253 | 1170 | 27 | 168 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 29 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 169 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 174 | |
| r: 2:00 | 14 | ||||||
| r69 |
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Workout Graph
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