Damien Panteix v500m/2:00r...5 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
277
Calories
165
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 22:18.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 151 |
October 01, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1326 | 29 | 165 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 170 | |
| r: 2:00 | 22 | ||||||
| r78 |
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Workout Graph
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