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Damien Panteix v0:45/0:45r...20 row

4,379

Meters

15:00.0

Time

1:42.7

Pace

360

Calories

159

Heart Rate

Rest Distance263
Rest Time15:00.0
Overall Distance4,642
Overall Time30:00.0
Average Watts323
Calories Per Hour1409
Stroke Rate30
Stroke Count456
Drag Factor151

September 30, 2025 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1409 30 159
0:45.0 204 1:50.2 261 1197 31 136
r: 0:45 16
0:45.0 209 1:47.6 281 1265 31 142
r: 0:45 13
0:45.0 213 1:45.6 297 1321 31 149
r: 0:45 24
0:45.0 212 1:46.1 293 1307 31 151
r: 0:45 11
0:45.0 216 1:44.1 310 1365 31 153
r: 0:45 12
0:45.0 216 1:44.1 310 1365 31 157
r: 0:45 16
0:45.0 215 1:44.6 305 1350 31 158
r: 0:45 16
0:45.0 216 1:44.1 310 1365 29 157
r: 0:45 9
0:45.0 215 1:44.6 305 1350 29 160
r: 0:45 11
0:45.0 215 1:44.6 305 1350 31 157
r: 0:45 15
0:45.0 220 1:42.2 327 1426 29 160
r: 0:45 12
0:45.0 219 1:42.7 323 1410 29 162
r: 0:45 12
0:45.0 222 1:41.3 336 1457 29 164
r: 0:45 10
0:45.0 222 1:41.3 336 1457 29 165
r: 0:45 9
0:45.0 219 1:42.7 323 1410 31 164
r: 0:45 15
0:45.0 223 1:40.8 341 1472 32 167
r: 0:45 14
0:45.0 225 1:40.0 350 1504 31 168
r: 0:45 11
0:45.0 230 1:37.8 374 1586 31 169
r: 0:45 10
0:45.0 229 1:38.2 369 1569 31 172
r: 0:45 9
0:45.0 237 1:34.9 409 1707 32 174
r: 0:45 18
r263

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Workout Graph

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