Damien Panteix v0:20/0:10r...24 row

2,355

Meters

8:00.0

Time

1:41.9

Pace

198

Calories

154

Heart Rate

Rest Distance848
Rest Time11:40.0
Overall Distance3,203
Overall Time19:40.0
Average Watts331
Calories Per Hour1438
Stroke Rate29
Stroke Count236
Drag Factor151

September 29, 2025 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,355 1:41.9 331 1438 29 154
0:20.0 95 1:45.2 300 1332 33 113
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33 137
r: 0:10 40
0:20.0 97 1:43.0 319 1399 30 146
r: 0:10 40
0:20.0 101 1:39.0 361 1541 30 153
r: 0:10 40
0:20.0 101 1:39.0 361 1541 30 158
r: 0:10 38
0:20.0 96 1:44.1 310 1365 27 160
r: 0:10 42
0:20.0 101 1:39.0 361 1541 30 161
r: 0:10 38
0:20.0 103 1:37.0 382 1616 30 165
r: 4:00 16
0:20.0 98 1:42.0 329 1433 30 119
r: 0:10 43
0:20.0 101 1:39.0 361 1541 30 144
r: 0:10 37
0:20.0 93 1:47.5 282 1268 27 156
r: 0:10 37
0:20.0 99 1:41.0 340 1468 30 162
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27 163
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27 164
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 166
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 167
r: 4:00 22
0:20.0 98 1:42.0 329 1433 30 128
r: 0:10 40
0:20.0 103 1:37.0 382 1616 30 150
r: 0:10 36
0:20.0 101 1:39.0 361 1541 30 161
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 165
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30 167
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27 167
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30 170
r: 0:10 39
0:20.0 101 1:39.0 361 1541 30 172
r: 0:10 32
r848

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