Damien Panteix v5:00/2:00r...5 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
304
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 143 |
September 23, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 27 | 170 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | 170 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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