Damien Panteix v4:00/3:00r...4 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
323
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 142 |
September 12, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1190 | 27 | 166 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | 161 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 167 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 168 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 171 | |
| r: 3:00 | 11 | ||||||
| r54 |
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Workout Graph
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