Damien Panteix v2000m/3:00r...3 row
3,500
Meters
13:09.1
Time
1:52.7
Pace
254
Calories
173
Heart Rate
Rest Distance | 48 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,548 |
Overall Time | 19:09.1 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1140 |
Stroke Rate | 28 |
Stroke Count | 368 |
Drag Factor | 140 |
September 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:09.1 | 3,500 | 1:52.7 | 244 | 1140 | 28 | 173 | |
7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 173 | |
r: 3:00 | 19 | ||||||
3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 28 | 175 | |
r: 2:00 | 16 | ||||||
1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | 172 | |
r: 1:00 | 13 | ||||||
r48 |
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Workout Graph

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