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Damien Panteix v0:20/0:10r...24 row

2,356

Meters

8:00.0

Time

1:41.8

Pace

180

Calories

158

Heart Rate

Rest Distance798
Rest Time11:40.0
Overall Distance3,154
Overall Time19:40.0
Average Watts331
Calories Per Hour1439
Stroke Rate30
Stroke Count246
Drag Factor145

July 31, 2025 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,356 1:41.8 331 1439 30 158
0:20.0 102 1:38.0 371 1578 33 129
r: 0:10 36
0:20.0 103 1:37.0 382 1616 33 148
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33 158
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 160
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 163
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30 165
r: 0:10 36
0:20.0 102 1:38.0 371 1578 30 167
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30 169
r: 4:00 19
0:20.0 98 1:42.0 329 1433 33 129
r: 0:10 39
0:20.0 101 1:39.0 361 1541 33 149
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 159
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27 162
r: 0:10 35
0:20.0 94 1:46.3 291 1300 27 165
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 168
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27 170
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 171
r: 4:00 18
0:20.0 98 1:42.0 329 1433 33 129
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 160
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30 164
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 167
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 168
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 171
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30 173
r: 0:10 32
r798

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