Damien Panteix v1:00/1:00r...7 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
168
Heart Rate
Rest Distance | 133 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,558 |
Overall Time | 23:00.0 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1243 |
Stroke Rate | 28 |
Stroke Count | 448 |
Drag Factor | 140 |
July 20, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 28 | 168 | |
1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 151 | |
r: 1:00 | 30 | ||||||
2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 162 | |
r: 1:00 | 17 | ||||||
3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 168 | |
r: 1:00 | 15 | ||||||
4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 174 | |
r: 1:00 | 17 | ||||||
3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 174 | |
r: 1:00 | 18 | ||||||
2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 174 | |
r: 1:00 | 16 | ||||||
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 175 | |
r: 1:00 | 20 | ||||||
r133 |
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Workout Graph

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