Damien Panteix v1:00/1:00r...7 row

4,425

Meters

16:00.0

Time

1:48.4

Pace

329

Calories

168

Heart Rate

Rest Distance133
Rest Time7:00.0
Overall Distance4,558
Overall Time23:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate28
Stroke Count448
Drag Factor140

July 20, 2025 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,425 1:48.4 274 1243 28 168
1:00.0 299 1:40.3 347 1492 32 151
r: 1:00 30
2:00.0 558 1:47.5 282 1268 29 162
r: 1:00 17
3:00.0 820 1:49.7 265 1211 28 168
r: 1:00 15
4:00.0 1,090 1:50.0 262 1202 27 174
r: 1:00 17
3:00.0 800 1:52.5 246 1146 27 174
r: 1:00 18
2:00.0 556 1:47.9 279 1258 28 174
r: 1:00 16
1:00.0 301 1:39.6 354 1516 29 175
r: 1:00 20
r133

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