Damien Panteix v2:00/1:00r...8 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
328
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 142 |
July 16, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 27 | 170 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 169 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 175 | |
| r: 1:00 | 14 | ||||||
| r107 |
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Workout Graph
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