Damien Panteix v8:00/3:00r...4 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
378
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 141 |
July 05, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 26 | 175 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 27 | 174 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 25 | 176 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 175 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 176 | |
| r: 3:00 | 16 | ||||||
| r65 |
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Workout Graph
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