Damien Panteix v500m/2:00r...8 row
4,000
Meters
14:15.2
Time
1:46.9
Pace
301
Calories
168
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 142 |
June 24, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.2 | 4,000 | 1:46.9 | 287 | 1286 | 28 | 168 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 157 | |
| r: 2:00 | 16 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| r137 |
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Workout Graph
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