Damien Panteix v1:00/1:00r...7 row
4,323
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 142 |
June 23, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 17 | |||||
| r191 |
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Workout Graph
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