Damien Panteix v2000m/3:00r...4 row
5,000
Meters
18:44.8
Time
1:52.4
Pace
357
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 143 |
June 03, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 27 | 170 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 28 | 167 | |
| r: 3:00 | 16 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 27 | 171 | |
| r: 3:00 | 15 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 172 | |
| r: 3:00 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 170 | |
| r: 3:00 | 17 | ||||||
| r65 |
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Workout Graph
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