Damien Panteix v1:00/1:00r...7 row
2,874
Meters
10:00.0
Time
1:44.3
Pace
224
Calories
165
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 17:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 143 |
May 25, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 29 | 165 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 172 | |
| r: 1:00 | 19 | ||||||
| r135 |
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Workout Graph
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