Damien Panteix v500m/2:00r...5 row
3,500
Meters
12:23.9
Time
1:46.2
Pace
268
Calories
171
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 22:23.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 143 |
May 22, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,500 | 1:46.2 | 292 | 1303 | 28 | 171 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 27 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 171 | |
| r: 2:00 | 17 | ||||||
| r92 |
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Workout Graph
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