Damien Panteix v4:00/3:00r...4 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 140 |
April 23, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1241 | 26 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 3:00 | 23 | |||||
| r73 |
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Workout Graph
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