Damien Panteix v1:00/1:00r...7 row
2,928
Meters
10:00.0
Time
1:42.4
Pace
234
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 142 |
April 18, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 28 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 21 | |||||
| r125 |
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Workout Graph
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