Damien Panteix v2000m/3:00r...4 row
5,000
Meters
17:59.2
Time
1:47.9
Pace
376
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 140 |
April 16, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 28 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 18 | |||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 27 | |
| r: 3:00 | 17 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:00 | 20 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:00 | 18 | |||||
| r73 |
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Workout Graph
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