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Damien Panteix v10c/0:30r...20 row

2,472

Meters

8:35.8

Time

1:44.3

Pace

200

Calories

Rest Distance2,102
Rest Time10:00.0
Overall Distance4,574
Overall Time18:35.8
Average Watts308
Calories Per Hour1360
Stroke Rate28
Stroke Count243
Drag Factor138

April 15, 2025 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:35.8 2,472 1:44.3 308 1360 28
0:29.1 133 1:49.3 267 1220 29
r: 0:30 92
0:30.0 135 1:51.1 255 1178 28
r: 0:30 103
0:28.8 132 1:49.0 270 1227 27
r: 0:30 100
0:27.9 130 1:47.3 283 1274 28
r: 0:30 104
0:27.3 128 1:46.6 289 1293 29
r: 0:30 105
0:26.8 127 1:45.5 298 1325 27
r: 0:30 105
0:27.2 127 1:47.0 285 1280 26
r: 0:30 104
0:27.9 130 1:47.3 283 1274 28
r: 0:30 104
0:26.0 124 1:44.8 304 1345 28
r: 0:30 101
0:27.2 128 1:46.2 292 1304 29
r: 0:30 105
0:25.5 123 1:43.6 314 1381 28
r: 0:30 108
0:23.1 114 1:41.3 337 1458 29
r: 0:30 108
0:25.4 123 1:43.2 318 1394 28
r: 0:30 103
0:24.1 119 1:41.2 337 1460 27
r: 0:30 109
0:25.2 121 1:44.1 310 1366 29
r: 0:30 107
0:24.9 121 1:42.8 321 1405 29
r: 0:30 108
0:25.4 123 1:43.2 318 1394 28
r: 0:30 108
0:23.5 117 1:40.4 346 1489 28
r: 0:30 110
0:20.2 108 1:33.5 428 1772 30
r: 0:30 113
0:20.2 107 1:34.3 416 1732 33
r: 0:30 105
r2,102

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Workout Graph

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