Damien Panteix v250m/0:45r...12 row
3,000
Meters
10:19.2
Time
1:43.2
Pace
234
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 142 |
April 10, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000 | 1:43.2 | 318 | 1395 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 102 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 106 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 106 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | |
| r: 0:45 | 107 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| r: 0:45 | 107 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| r: 0:45 | 59 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | |
| r: 0:45 | 56 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 80 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 99 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 94 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:45 | 78 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 15 | |||||
| r1,009 |
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Workout Graph
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