Damien Panteix v4:00/2:00r...7 row
5,214
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 09, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,214 | 1:49.3 | 268 | 1221 | 25 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 15 | |||||
| r113 |
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Workout Graph
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