Damien Panteix v1:00/1:00r...7 row
4,761
Meters
17:30.0
Time
1:50.2
Pace
347
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,874 |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 135 |
April 05, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,761 | 1:50.2 | 261 | 1198 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 29 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 23 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| r: 4:00 | 18 | |||||
| r113 |
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Workout Graph
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