Damien Panteix v500m/2:00r...5 row
2,500
Meters
8:42.8
Time
1:44.5
Pace
195
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 18:42.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 133 |
April 04, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,500 | 1:44.5 | 306 | 1353 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 347 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| r: 2:00 | 27 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 19 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 18 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 19 | |||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.