Damien Panteix v1:00/1:00r...7 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
320
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 134 |
April 03, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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