John Connor 21:59 row
5,031
Meters
21:59.8
Time
2:11.1
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
October 19, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,031 | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 21:59.7 | 443 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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