John Connor 1:00:00 row
13,778
Meters
1:00:00.0
Time
2:10.6
Pace
853
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 136 |
October 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,778 | 2:10.6 | 157 | 840 | 24 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 21 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 805 | 23 |
| 36:00.0 | 2,714 | 2:12.6 | 150 | 816 | 23 |
| 48:00.0 | 2,820 | 2:07.6 | 168 | 878 | 26 |
| 1:00:00.0 | 2,846 | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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