John Connor 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
328
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 135 |
October 09, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 25 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 26 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 26 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.