John Connor 30:10 row
6,894
Meters
30:10.6
Time
2:11.3
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 132 |
October 07, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,894 | 2:11.3 | 155 | 831 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 |
| 30:10.5 | 23 | 3:48.2 | 29 | 401 | 6 |
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Workout Graph
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