John Connor 30:10 row
6,727
Meters
30:10.7
Time
2:14.5
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 129 |
October 06, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,727 | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 30:10.7 | 26 | 3:25.7 | 40 | 438 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.