John Connor 6x250m/0:45r row
1,500
Meters
5:23.0
Time
1:47.6
Pace
115
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:53.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 130 |
October 04, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r219 |
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