John Connor 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
September 30, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 27 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 27 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 28 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 28 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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