John Connor 7000m row
7,000
Meters
30:53.4
Time
2:12.3
Pace
427
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 128 |
September 29, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 7,000 | 2:12.3 | 151 | 819 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 24 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 25 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 25 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 25 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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