John Connor 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
588
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
September 25, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 24 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 23 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 24 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 24 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 24 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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