John Connor 4x4:00/2:00r row
4,035
Meters
16:00.0
Time
1:58.9
Pace
273
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 23, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035 | 1:58.9 | 208 | 1015 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r110 |
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Workout Graph
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