John Connor 30:12 row
6,713
Meters
30:12.8
Time
2:15.0
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 127 |
September 22, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,713 | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 30:12.7 | 31 | 3:24.8 | 41 | 440 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.