John Connor 10x1:00/1:00r row
2,801
Meters
10:00.0
Time
1:47.1
Pace
216
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 127 |
September 20, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r308 |
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Workout Graph
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