John Connor 46:11 row
10,396
Meters
46:11.6
Time
2:13.3
Pace
632
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
September 13, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.6 | 10,396 | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 46:11.5 | 249 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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