John Connor 4:40 row
1,022
Meters
4:40.1
Time
2:17.0
Pace
61
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 129 |
September 11, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,022 | 2:17.0 | 136 | 768 | 23 |
| 4:40.1 | 1,022 | 2:17.0 | 136 | 768 | 23 |
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