John Connor v3:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
273
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 130 |
September 08, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 28 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 28 | |||||
| r133 |
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Workout Graph
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