John Connor 4:40 row
1,030
Meters
4:40.7
Time
2:16.2
Pace
62
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 131 |
September 08, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,030 | 2:16.2 | 138 | 776 | 24 |
| 4:40.7 | 1,030 | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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