John Connor v1:00/1:00r...6 row
5,371
Meters
21:00.0
Time
1:57.2
Pace
371
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 126 |
September 06, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,371 | 1:57.2 | 217 | 1046 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 25 | |||||
| r162 |
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Workout Graph
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