John Connor v750m/2:00r...5 row
3,750
Meters
14:22.7
Time
1:55.0
Pace
265
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:22.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
September 04, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,750 | 1:55.0 | 230 | 1091 | 28 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 27 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 28 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:00 | 34 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | |
| r: 2:00 | 33 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 29 | |||||
| r151 |
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Workout Graph
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