John Connor v1:00/2:00r...5 row
3,433
Meters
13:00.0
Time
1:53.6
Pace
247
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 127 |
September 03, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,433 | 1:53.6 | 239 | 1121 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 34 | |||||
| r152 |
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Workout Graph
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