John Connor v500m/2:00r...8 row
4,000
Meters
15:19.7
Time
1:54.9
Pace
283
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
September 02, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 32 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 30 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 26 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 32 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 31 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 42 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 30 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 25 | |||||
| r248 |
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Workout Graph
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