John Connor v1:00/2:00r...9 row
6,470
Meters
25:00.0
Time
1:55.9
Pace
454
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 129 |
September 01, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,470 | 1:55.9 | 225 | 1073 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 32 | |||||
| r264 |
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Workout Graph
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