John Connor 3x500m/2:00r row
1,500
Meters
5:25.1
Time
1:48.3
Pace
114
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 11:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 130 |
August 29, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r92 |
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