John Connor 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
329
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 129 |
August 25, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 26 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 27 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 27 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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