John Connor 4:40 row
1,026
Meters
4:40.3
Time
2:16.5
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 127 |
August 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.3 | 1,026 | 2:16.5 | 137 | 772 | 23 |
| 4:40.3 | 1,026 | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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